Inspire Your Life

Meditation can upgrade your brain For centuries, people from different cultures across the globe believed that practices involving mind power have a profound impact on the human brain and the entire body. Mind strengthening exercises were known to alleviate pain, anxiety, depression, reduce stress and boost immunity, while helping build emotional stability, positivity, and compassion. Meditation, a practice dating back as early as the 5th and 6th centuries, as referenced in the Vedas, was said to contribute to human intelligence, self-control, and aid in weight loss. (Read More)
Ray Dalio f Meditation was once believed to be a habit of Buddhist monks, yogis and hippies, but not anymore. Now, the secret is out and meditation has become a buzz-word among top-level executives, as a strategy to stay competitive and successful in the business world. Many already know that success moguls like Oprah Winfrey and Steve Jobs have openly claimed that they used mindfulness as part of their everyday practice, and in turn, contributed to achieving their greatness. (Read More)
These 7 Common Mistakes Might Be Ruining Your Meditation Practice After the discovery made by neuroscientists from Harvard University, which proved the beneficial effects of meditation on the human brain, the popularity of this ancient practice soared. However, even amongst those who regularly devote their time and effort to learning meditation, it is common to admit that they are facing challenges in their practice and they are not fully happy with the results. This can naturally lead to frustration and disappointment, especially if you don't know how you can fix the situation. Read this article to find out if you’re making these common mistakes, and learn to avoid them. (Read More)
Handsome young man meditating on rock by sea For many of us, the word ‘meditation’ has somewhat effeminate overtones, bringing to mind the images of water fountains, crystals and other paraphernalia that belong to the trend, borrowed from the East. Those are perfectly fine to use for those who likes them, but you might be surprised to know that in many ancient traditions across the world meditation has been an indispensable part of the warrior training. It was designed to enhance your focus, grow your courage and resilience, as well as mental and physical strength. (Read More)
Take your Life Off Autopilot Too many people never question their direction or circumstances. If you want a better life, you have to assume conscious control over what you let into it. This video will explain you how to avoid the most common mistakes on that path. Click on the image above to watch.
Kill porocrastination in 3 easy steps You can fairly accurately predict how productive, motivating and fulfilling your day is going to be by the way you begin it. To secure your position amongst high-performers and high-achievers, you need to stay motivated, enthusiastic, cheerful and energised – in other words, radiate a strong aura of positivity and confidence. Not only will it increase your day-to-day efficiency, but that ‘inner fire’ will also add a powerful boost to your communication and influence. Other people can sense the positive vibe you exude and they will be naturally inclined to listen to you are respect your opinion. (Read More)
blog01-peace-of-mind1 The ability of staying calm and focused despite of any ups and downs is what sets a really mentally strong person apart. If you want to achieve phenomenal results and inspire others to follow you, equanimity is one of the main qualities you want to develop. It will serve as your ‘lifebuoy’ in any dangerous situations, when your success, your career or even your life is at stake. (Read More)

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